NIKKINVNOW

I completely understand the regain of weight after hitting our low weight or our goal. The biggest problem is that we graze and I am seeing grazing on a daily basis in my practice. I am a Family Medicine doctor and have been working on my own regain of 30#s in the last 2 years. I started with logging every morsel of food along with a rating of how hungry I am when I am eating it. Also assigning an emotion to the process. Day in and Day out I saw that I was eating out of good and bad emotions, but nothing having to do with hunger. So I started back at day 1 and went back to Protein shakes and am in the process of getting my act back together. What I have noticed with my patients is that we are all struggling with the lack of control we have in our lives. I think we have to embrace that and accept that we can only control our own actions and we need to be our own best friend first. The average weight gain among my patients in the last 3 months (since lockdown started in NV) has been 9-11 lbs. I finally had a couple of people last week who had lost weight with a great deal of effort on their part. The comment I loved the best was from Bev, who is 93 -- She said she wished her refrigerator had never learned English because it practices it all night! I completely agree, so now I am ignoring my refrigerator and planning out every day. The one think I know is accountability. That is really important so find someone you trust and can be honest with and ask for their help.