LaInvestigadora

I had mine 2 years ago and only my immediate family knows. It is truly personal and you are not required to tell anyone anymore than what you've been telling them. This is your "journey" and don't feel guilty or shame in not sharing. You don't feel guilty when you exercise, and do you give everyone your regime? Congrats on your decision to get healthy and your weight loss.

Sandy, I'm exactly the same way! I thought I was never going to make it through the initial phase. I thought I had died and went to heaven when I was allowed the broths. I have attached a pic. This brand was the only one I could stand (I prefer Vanilla to Chocolate). It's shelf stable and I put what I need in the fridge and store the rest. I put it in the freezer for 20 min. before drinking. Although, you may be a bit sensitive to the cold after surgery, so they say. Also, do try the non-flavored protein and mix in your food. Congrats!