ChelsN

Hi Y'all, I had sleeve surgery 7 months ago on the 17th. I've been stuck for about 2 months now at 226lbs from 318lbs. I can't seem to find where I should be macro wise to get me out of this stall. Its been very emotionally draining as I have no restrictions in regards to what I can eat just portion and well I'm an emotional eater. I'm truly just at a loss and I'm dying to get to wonderland. I do an hour of CrossFit 3 times a week and my CrossFit trainer keeps telling me I'm not eating enough. I don't think she fully understands and I'm not getting much from my doctor. I get anywhere from 1,000-1,300 on non gym days and 1,300-1,500 calories on gym days, 30-90 carbs and 70 -130 in protein. The only thing as of lately I've noticed is I'm very hungry so I eat about every hour or so and getting water in has been hard but I try to hit 70 oz. at min. I've done measures and even that has only been a small difference. Thanks for any help! :)