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tacah14

LAP-BAND Patients

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Everything posted by tacah14

  1. plateau question

    tacah14 replied to kirafiki's topic in POST-Operation Weight Loss Surgery Q&A
    I'm at the plateau stage Now!! I'm so fustrated, like you i work out 5 times a week... I spoke with my personal trainer and she advised me to do interval cardio training now, in addition to weight training...instead of steady state cardioshe suggests...on the treadmill do 1 minute as fast as u can on an incline then a two minutes of recovery at your normal pace..repeat this about 8 times... my trainer has helped me alot i'm down 60 lbs and about 30 inches...

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