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suzcar729

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Everything posted by suzcar729

  1. Tips for hitting your daily protein and water goals

    suzcar729 replied to suzcar729's topic in Revision Weight Loss Surgery Forums
    Thank you everyone!

  2. Tips for hitting your daily protein and water goals

    suzcar729 posted a topic in Revision Weight Loss Surgery Forums
    Hello. I am in my 3rd month and finding it challenging to hit my daily water and protein goals. I typically start my day with a shake and make sure my meals are heavy on the protein side BUT they are such small portions I don't think I am hitting the 60-70 grams per day. I also find it challenging to drink the water. Last week I was gulping it a little bit but got sick so now I am back to the tiny sips. I am wondering if anyone has any tips or tricks? For example, I read yesterday someone diluted the Isopure drinks with water (since they don't taste that great) to help with additional protein. I am also wondering if anyone has recipes that require protein powder (besides smoothies)? Thanks!

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