denae0112

Ok, I am almost 7 mo out and am down 130lb over all. Weight loss has slowed to a trickle, down only 6lb in the last month, nothing in a week. The past 2 days I have struggled to stay full and Wednesday was a bad day, made some not great choices(still didn't over eat just not good choices) and Thursday morning had to run for the bathroom 2x in 30 min before I ate anything at all for the day. I STRUGGLED to stay full yesterday and I made good choices etc, Here was how I ate yesterday. 5:30am Protein Shake 30g protein 160cal 8:30am 3 slices american cheese and 3 crackers. 10:30am Protein Shake 30g protein 160 cal & 3/4cup veggie soup over 45 min. 2:30pm 130 cal coffee drink and 30 min later almonds, dried cranberries and a few cheese cubes 160cal 6:45pm Garden Veggie Burger with one slice of cheese, 6 olives, 1 cherry tomato, slice of cucumber and 1/2 of a breadstick. I was SUPER thirsty yesterday and I think I drank too soon after eating/with meals. Did it again with breakfast drank a ton of water during and after I ate. Then the light bulb went off too much water TOO soon. I am just feeling very very frustrated and can not seem to stay full the last few days. I know I have not stretched my pouch out but I worry about that all the time. I do make good choices 90% of the time. I get lots of steps in at work but miss going to the gym of course. I do not want to fail at this. Please help!

I’m trying not to obsess over the scale and I am watching everything I put in my mouth. I average 900-122 calories a day but usually stay at 1000. But that SCALE! I get my protein and water in like clockwork. Yesterday morning at 5am weighed in at 257(down 4lb from the week before) I STUPIDLY weighed today at 1pm 264!(Same scale) WHY do I do this to myself 7mo post op RNY Started at 392 lb now 257lb

Ok, I am almost 7 mo out and am down 130lb over all. Weight loss has slowed to a trickle, down only 6lb in the last month, nothing in a week. The past 2 days I have struggled to stay full and Wednesday was a bad day, made some not great choices(still didn't over eat just not good choices for one of my meals and I ate a bite of a cookie) and Thursday morning had to run for the bathroom 2x in 30 min before I ate anything at all for the day. I STRUGGLED to stay full yesterday and I made good choices etc, Here was how I ate yesterday. 5:30am Protein Shake 30g protein 160cal 8:30am 3 slices american cheese and 3 crackers. 10:30am Protein Shake 30g protein 160 cal & 3/4cup veggie soup over 45 min. 2:30pm 130 cal coffee drink and 30 min later almonds, dried cranberries and a few cheese cubes 160cal 6:45pm Garden Veggie Burger(110 cal 11 g protein) with one slice of cheese(80 cal 5 g protein), 6 olives, 1 cherry tomato, slice of cucumber and 1/2 of a breadstick. I was SUPER thirsty yesterday and I think I drank too soon after eating/with meals. Did it again with breakfast drank a ton of water during and after I ate. Then the light bulb went off too much water TOO soon. I am just feeling very very frustrated and can not seem to stay full the last few days. I know I have not stretched my pouch out but I worry about that all the time. I do make good choices 95% of the time. I get lots of steps in at work but miss going to the gym of course.I do try to get to the park and walk when the weather is good. I do not want to fail at this

No, not a vegetarian just love the veggie burgers I found with cheese added it’s 15g of protein per serving. I also love turkey burgers. Used to love turkey sausage but can’t get it down now. Just have to stop drinking with my meals and right after.