BaileyBailey

Hi everyone! I am nearly at my 5 month nutritional weigh in. I struggled in the first 4 months as I had spine surgery and on restrictions. However, I wanted to see what advise and tips that worked for everyone to help them loose weight and not back track? How did you overcome your cravings etc? Of course iam still working with my nutritionist with a plan catered to my needs, but ive had slip ups and I'm discouraged. I appreciate all your advised yall could share. Thank you!

Thank you GradyCat. I appreciate the great advise, and to just jump back on the wagon. As you said "we are all human". I need to be reminded that we do make mistakes but not to give up. Thank you for your feedback.