ruxaradu

Thank you all so much your support and advice means a lot to me. I will cut down on calories. Honestly here in Europe doctors are very conservative. My nutritionist would have never said "stick between 500-800" in the first year. Never in a lifetime. So I thought I was being a good girl at 1300 but you are right. I will follow your advice and keep you posted. A million thanks! Rox

Hey! I eat maybe 800-1300. Tried to focus on protein and fiber less on carbs... Yes I need to change something not sure what. I'll have to try again with a nutritionist and maybe get a meal plan...

Hi everyone, I am becoming desperare and I have no idea what to do. I had gastric sleeve on 20 Nov 2019. Starting weight was 118 kg now I am 93 kg since 15 April. I am 31 years old. A nutritionist told me I don't eat enough and this might be the issue. Are there any people who went throught this? I don't know what I am doing wrong though I suspect I am undereating because....hunger almost disappeared some 3 months ago. While I feel very good at the current weight yesterday someone told me "oh your surgery must not have been successful since you've plateau for so long" and hearing this just hurts. Any tips? Has anyone been in a similar situation? A million thanks in advance and may we all keep up the good work! Roxy

Dear all, Sorry if this was already discussed 100 times, the search option was not very helpful. What is the fool log app of your choice ( free or paid) Thank you so much ! Ruxa