itismk

My 3-month anniversary is July 27th - so far, I've lost 30 pounds. I am okay with how much I've lost, but I have been feeling a bit impatient with it not coming off as quickly as I'd like. I've recently stepped up my exercise to 4 days a week instead of the 2 days I was doing. I'm hoping I will see better results next time I step on the scale (I check it every Friday). I can relate to SHSUSioux about the mental challenges when you have a plate of food in front of you ~ especially if it is something that's really tasty. I try to tell myself that the 20th bite isn't going to taste any better than the 1st, 2nd, or 3rd bite, and I've already enjoyed those bites ~ so why have more? Reading tips from everyone else has helped too. Good luck everyone! We can do this! MK

I was denied by my insurance initially. Be persistent...it pays off. It took me a year of talking back and forth with my insurance company - I called every doctor I'd ever been to in order to determine my heaviest weight. I bugged everyone because I knew this was what was best for my health. I had a sleep study and was diagnosed with sleep apnea, which I think helped my chances of being approved. I told my contact at the insurance company I would appeal the decision if it was denied again because I knew this was the right tool for me to finally lose the weight. I had my surgery April 27th and do not regret it one bit. Good Luck - I wish you well - I know how difficult it is emotionally to hear that you've been denied. MK