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tonykakkar

Pre Op
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Everything posted by tonykakkar

  1. tonykakkar

    Sit down jobs. Oh no!!! HELP

    I have standing desk in my office and I used to take a break every 30 minutes for 5 mins. In this 5 min I usually drink water and walk. Also I use stairs in my office and when every I go. Furthermore, my Apple Watch helps me in food intake and other workout activities.

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