MickandBern

Try blending your shake with ice. That will make it feel more solid and force you to go slower. Hope you get some better answers than I have.

Hey msnatasha87, Dr. Cronk is really sweet. My insurance is requiring a 6 month diet and he wants me to lose 10 pounds. I'm 2 weeks into the diet and I've lost 3 pounds so far. I saw my primary a few days after seeing Dr. Cronk. She is new (my previous provider retired) and gave me a "new" diet. It's exactly what I was doing before that obviously wasn't working so I'm just counting calories and avoiding sugar and starches. I don't know what else to do. How long did moving through the nutrition classes and the psych eval take? I figure I can knock those out as I do the 6 month diet.

Did he advise you on how to lose that weight?

I really hope you see this. I have my first visit with Dr. Cronk on Monday and I'm getting pretty nervous. I'm so afraid he's going to tell me I haven't tried hard enough on my own or tell me that there is some other reason he won't help me. Can you tell me what your first appointment was like?