Kashi87

I am 14 months post op from a gastric bypass and I have only lost 72lbs!!! I have been at this weight about 6 months post op. I am in the gym 3-4 times a week since April. Lifting weights. And doing cardio. I am a vegan/vegetarian. I have lost inches, but not in numbers. I am all out of ideas on what to do to get me to lose some weight. I am now struggling with my nutrition intake from dieting so I have to basically up my calorie/protein intake. Has anyone else experienced this. Or is it just me 😔😔😔😒😒😒

72lbs weight loss!

I might just try that!! Thank you!! I’ve heard intermittent fasting has been very successful!

I am actually having trouble with my calorie intake and protein intake right now. 😩😩 less then 1000

Sooo frustrating 😔😒