Letsgetfit

1st puree food was Carrot w a bit of parsley, 2nd carrot, parsley, sweet potatoe, 3rd carrot, parsley, sweet potatoe and diluted w bone broth, next time I added a bit of beef and so on. I added something new every 2 days to look out for things that might not agree w me. It has been working for me so far.

I'm completely lost and unsure about doing a sleeve or bypass. I am female 37 yes old, no kids in the future, 172cm and weigh 111 kilos. I have a small hernia and the surgeon recommends a bypass. I guess I'm apprehensive because I focused so much on doing a sleeve. I am an active individual who would like to add muscle while loosing fat. I'm afraid with a bypass I wont absorb necessary nutrients to achieve these goals. Anyone out there with similar situation? Is there a success bypass story where adding muscle mass wasnt a big challenge?

Yes, my surgeon gave me a general list of what I can eat. Was yours more specific? If so, what's the structure they gave you? I've had cravings but I have not given in. I'm just not pleasant to be around at the moment [emoji16]

I'm a bit opposite, I can't get motivated for pre op diet but doing the exercise[emoji16] . Have you tried doing it 1st thing in the morning before the stress of the day comes at you? Between kids, work and everything else I have to do it this way or I have no chance. How's the pre op. Diet working out for you? Any tips on that you can share would be appreciated

Trying to maneuver my way around the mobile app. My surgery date is September 12th, yay! Any September 2019 group out there? Exited, nervous....

Hi! September 12th.

I'm soo happy to read this and impressed overall with where you started and where you are. It all sounds so encouraging[emoji2]

Have you checked out Nordbariatric in Lithuania? Well spoken English and goes into doctors background and team. If you prefer Mexico, my cousin had hers done at mexicali bariatric center.