laniebrazell

I use Healthy Smart drinks that I mix with my coffee....I get them from Nashua Nutrition! They are about 80-100 calories, 15 grams of protien and 7 carbs..and taste awesome! A little pricey but worth it!

I am a huge fan of myfitnesspal! I have used it since before my surgery when I had to lose 40lbs before they would do the surgery. I stopped logging for about a year but I am back to it now! It really helps!!!

You shouldn't feel like an idiot. I got up to 172 and freaked out! So I get it! Sent from my SM-N950U using BariatricPal mobile app

Hey Jay453! I experienced the same thing....I kept my weight off for 8 years. I went from 272 lbs and a size 22 to my lowest weight of 139 and a size 2. I maintained that for about 6 years then hit 50 years old and oh boy has it been a struggle! I was very disciplined for all of those years and then got a little lax and gained 27 lbs and 3 pants sizes. I've started working on getting back on track, made some changes and am down 13 lbs and a pant size. Have 14 more to go to be back at my 145 and size 2-4! I had to find new things that worked since things that I did pre 50 doesn't work anymore!