lightf

Hi first time posting, getting ready for my surgery but have concerns regarding my now eating habits, because I’m not really eating that much now and when I have the surgery I will need to work on that does anyone have any suggestions on what should I do

From my experience, and perhaps I have been gifted with good genetics, the outcome of this surgery is up to you. I have seen the 60% figure quoted in many places. That wasn't what I wanted either, and through a lot of hard work (and some minor suffering), I have been able to loose all of my excess body weight. 60% or so is an average. Within that, some people will loose a lot of weight, others will gain weight. Your outcome and your journey are personal to you. My advice. Find a lifestyle that works for you and is sustainable and just do that. If it works, keep doing it until you reach your goal. Change up things when what you are doing isn't working. Cover the basics, consume less calories than you burn. The most important thing is to keep going in the face of inevitable discouragement and set backs. You will make mistakes, but everyday the calorie clock resets and you are given a clean slate. What you did yesterday is less important than what you do today. if you want this result enough and you are prepared to put in the effort (which is considerable), you can do this!