Johnathon

Looks like im gonna be making this very soon thanks brotha appreciate it.

Ive been slacking in the Cardio and then this weekend i really struggled with my protien ive drank my protien and in the puree stage and still trying to find my go too meal i did Tuna,avacado,and Hummus today which sat well 4oz can 24g of protien 4g of avacado 2tbsp of hummus which was 2g of protein. And had less then a qtr of it for dinner. I had my date on 12/18 started at 438 and at surgery i was 396 this morning 358 so down 38 pounds but still at home adjusting to the transition any suggestions for some hearty puree high in protien. Im walking tonight. Thanks family

Im with you on that brotha never thought i would see the day of me being cold all the time lol the wife is getting a kick out of it.

So was mine. Im down 71 pounds started journey at 438 now 367

So just a quick update I have been able to get three premiere protien shakes down, 64 oz of water today and walked 2 miles and my stats are currently started at 438 an day of surgery was 395 and now 5 days after Surgery currently at 379. God is good and just thankful a couple nsv's as well.

Just got my sleeve yesterday im home now an focusing on sips and walking but its difficult when its hard to swallow sips of water. Is the broth a better alternative when its warmed?

This will be my first post but I know not my last, I appreciate this site and my heaviest was beginning of November 2018 and once cleared to speak with the surgeon he put me on a two protein shake and 400 calorie dinner regiment and I have been swimming and drinking a Gallon of water a day (I know that wont be happing for a while). My Date is Dec 18 and VSG just 8 days away and I am currently at 401. Trying my best to stay dialed in this weekend was the toughest as far as discipline and I had a couple cheat meals the Doctor last saw me at 401 and approved the date for the 18th now I'm turning it up a bit this week, Thank you for this opportunity to take this Journey with you all Prayers, and well wishes and advice go along way....... Thank you