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Angel H

Gastric Sleeve Patients
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I had my sleeve surgery on 09/14/18.  I did very well with the surgery and recovery.  I've lost 41 lbs.  since surgery.  I already had one 3 week period with no weight loss.  And I'm afraid that I'm beginning another.  Also, I am 8 weeks into weight loss and am happy with the progress.  I'm a little tired of the food and I think the bariatric food is really nasty tasting (LOL).  The only one I care for is the hot chocolate and I add a scoop of chocolate whey protein (it knocks out a lot of the daily protein).  I live in the deep south and I'm missing some of the southern favorites but I just keep hanging in there.  Has anyone that's been through this stage or is in this stage exercising with a personal trainer?  We live rural, and have one gym in the next town.  After being diagnosed with a serious heart condition, I became inactive and have not exercised in over 4 years.  Any suggestions (besides walking - I do that) about exercise?  Happy to be able to have bariatric friends that know what's it's like!  

Height: 5 feet 3 inches
Starting Weight: 283 lbs
Weight on Day of Surgery: 271 lbs
Current Weight: 230 lbs
Goal Weight: 150 lbs
Weight Lost: 53 lbs
BMI: 41
Surgery: Gastric Sleeve
Surgery Status: Post Surgery
First Dr. Visit: 05/15/2018
Surgery Date: 09/14/2018
Hospital Stay: 1 Day
Surgery Funding: Insurance
Insurance Outcome: 1st Letter Approval

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