Jeff M.

Thanks for the response. Based on your response, I can tell that I have a lot to learn, since i've never lifted in my life, and have no idea of what the different lifts, etc. even are. I have no delusions that the loose skin will magically disappear, but I would like to believe that back filing with some muscle will help. I have lost most of the weight that I am going to lose, and would like to target certain areas, for more weight loss/muscle build. I don't think the amount of loose skin is as bad as others have witnessed, but I don't really know. Am i mistaken, in thinking that targeting certain areas will help achieve this? I guess what I don't know is if I should be doing targeted exercises (non weight involved), to help certain areas, or should I be doing targeted weight exercises? I apologize, but other than using the treadmill, I am completely green to all of this, and have no idea of where to start. I plan on checking out the websites, which was suggested earlier in this thread. Thanks

Hi, I am one year out, down about 105 pounds. I need to start weight training, to start attempting to tone up my lose skin. Anybody have a good suggestion, on where to start? What are some good baby steps to take?