Eliz_123

Hey guys,
So my insomnia has come back so I usually dont sleep till about 5am. Even though I take 10mg of melatonin and I've even taken my 50mg of trazodone (if I take this one maybe I sleep by 3am). Its obviously affecting my eating as well cause now I dont wake up till about 130pm. And then I usually just stay in bed waiting to fully wake up by 2. I say its affecting my eating because I'm not getting in all the meals I should nor the water. And I'm scared that this will get worse for me when I actually get more hungry like in the past and eat at night and gain the weight back. Any suggestions for sleep ?
I have been diagnosed with insomnia and very mild sleep apnea (dont require a machine) before the surgery as part of the sleep study.

I was there! I was actually not doing so hot when I left the hospital in my intake and it went back down. Then I increased but now have gone down again. Your body is changing ! Be kind to yourself and to it ? it will definitely thank you later. If you go a week more like that maybe call the hospital backto see if you can meet with the dietitian or speak with someone over the phone. Hang in there I know it's tough, I'm still navigating the highs and lows and I'm 3 weeks post op
Xo

Has happened to me too !! A few hours ago I literally puked my life, and I didnt have anything new ! So what I've done in the past is just done a reset, just for a few days. Go back to liquids, and that might even feel like much but imagine everything your digestive system has gone through ! Just take it easy and no worries you'll get back to where you should be. Some tummies are just more sensitive

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Has happened to me too !! A few hours ago I literally puked my life, and I didnt have anything new ! So what I've done in the past is just done a reset, just for a few days. Go back to liquids, and that might even feel like much but imagine everything your digestive system has gone through ! Just take it easy and no worries you'll get back to where you should be. Some tummies are just more sensitive

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I'm also an insomniac with sleep apnea, although that's so much better now, I still need a machine.

Work on getting into a schedule if you can, for me I'm doing Intermittent Fasting between 6pm and 8am and it's worked out great, not only for sleep, but for the weight loss as well. It seemed harder than it was to get myself into a schedule, but once I did, it works out quite well.

Not sure what state you are in, but there is some really positive results with cannabis for sleep issues, and if medical cannabis isn't legal in your state yet or if you are like me and have a federal job and can't use it because it's still not federally legal, there is Dronabinol / Marinol (and it's covered on most medical plans) it's not as effective since it's just THC and no CBD, but it does work wonders for the insomnia!

Lots of people experience the ill effects of skipping ahead in stages. Lots of people don't. You did the best thing you could have which is go back to liquids until you are better. Let your new digestive system heal, there will be plenty of time for festive foods. Promise. Contact your team amd let them know what's happening if things don't improve.
Safe Journey!

Yes ! I really just believed that I was doing something , but then I did read about the 3 week stall that someone here recommended. And now reading your story really put things into perspective so thankyou for sharing !!

Hi everyone !
So I must admit I've been feeling more encouraged with everyone'ssupportive comments and recommendations since I was last on. That 3 week stall was very discouraging, and I'm still accepting it but definitely working through it much better now.
So now, as much as I've tried sticking to the diet plan post op, I slipped last night. My mom made some chicken in salsa, onions and veggies (in my culture it's similar to a pollo encebollado). I took a bite from it, and following that took an even smaller bite of this dulce de leche from a party cake my sister brought home. I've been doing so well but I definitely gave into temptation. I'm supposed to be starting solids next week upon the surgeons discretion. So I figured what could be so harmful? ... my body took vengeance. I've been in twisting pain in my stomach since then. I took 1/2 tab of pain meds and eventually I fell asleep. This morning woke up again with the excruciating pain and I've been in bed and strictly on fluids because of my fear. I still feel the pain and it has now been 24hrs with another 1/2tab of pain meds. Has anyone else experienced this???

Hi everyone !
So I must admit I've been feeling more encouraged with everyone'ssupportive comments and recommendations since I was last on. That 3 week stall was very discouraging, and I'm still accepting it but definitely working through it much better now.
So now, as much as I've tried sticking to the diet plan post op, I slipped last night. My mom made some chicken in salsa, onions and veggies (in my culture it's similar to a pollo encebollado). I took a bite from it, and following that took an even smaller bite of this dulce de leche from a party cake my sister brought home. I've been doing so well but I definitely gave into temptation. I'm supposed to be starting solids next week upon the surgeons discretion. So I figured what could be so harmful? ... my body took vengeance. I've been in twisting pain in my stomach since then. I took 1/2 tab of pain meds and eventually I fell asleep. This morning woke up again with the excruciating pain and I've been in bed and strictly on fluids because of my fear. I still feel the pain and it has now been 24hrs with another 1/2tab of pain meds. Has anyone else experienced this???

I was there! I was actually not doing so hot when I left the hospital in my intake and it went back down. Then I increased but now have gone down again. Your body is changing ! Be kind to yourself and to it ? it will definitely thank you later. If you go a week more like that maybe call the hospital backto see if you can meet with the dietitian or speak with someone over the phone. Hang in there I know it's tough, I'm still navigating the highs and lows and I'm 3 weeks post op
Xo

Thank you so much so
I know someone who did the sleeve and shes still losing weight at 2lbs per day !!! And I did the rny which from what I know is supposed to make you drop more weight. I wonder if it's reallythat too, my body either healing itself or trying to fight back (I believe this one more because it's always been resilient). Anyways thank you again and I will do some more research but let it go for now and try to relax xo

do a search on the "three week stall". Happens to almost everyone.

You're so right ! I shouldn't beat myself up because no I've never lost that amount of weight in such a short period of time !
Thankyou xo

@Eliz_123 what you are experiencing is absolutely normal! Your stomach is still swollen from having major surgery, give your body a chance to heal, two weeks isn’t long at all AND you’ve lost 13 lbs! That’s awesome, in that short amount of time...follow your plan and you will lose, I think most plans tell you that it takes 1 year to 18 months to get to goal, some people definitely do lose the weight faster but everyone’s body is different, you have to factor in age, starting weight, medical issues and the list goes on. None of us put on this weight overnight so we are not going to lose it overnight. You are on track and doing quite well so try and relax and not focus so much on the scale, follow your plan and the weight will come off.

Do a search on stalls and you will find so many topics and see that you are not alone. Keep up the good work the end result will be worth it. ?

Wow kathy thank you !!!
I'm going to be seeing my doctor tomorrow so I will ask to see if there are any support groups , as I traveled a little to the hospital where I got my procedure.
I think sometimes it's hard always being the first one to call or make the move you know ? I've always been therefor my friends, and it's hard to believe that in a process like this ... the people I expected to pull through didnt. But I shouldn't dwell too much, last time I got upset I ended up almost missing a meal and slept 3 hrs. I cant afford to but myself on the back burner anymore, not now.
Ahahaha yes !!! Something to celebrate for sure ! I've never had constipation, so this was a big eye opener and definitely something I took for granted. I'm happy to feel that physical relief !

You're amazing thanks for reaching out xo

Ohhh hun im so sorry ! This is what I mean. I feel like things like that some people should put aside for those that they love ! I mean I hate anything to do with vomit but obviously you cant think about that, you're going through hell and only wish you had someone hold your hair up, rub your back or just be there to check up on you and make sure you dont pass out or something. My best friend didnt visit me at all during my stay, which was in her city. And I still have yet to see her. But again, I'm just trying to prioritize myself now, and not to be petty but really give what I can and stop going above and beyond fort those that cant do the same for me. So I'm glad I've been pushing myself as you should be very proud of yourself too for that !! I know it isnt easy, but it's making us stronger for sure and buildingcharacter for ourselves !
I've thought about what to take ! Ive been talking half tabs of senekot stool softener but it's so bitter and disgusting ! Ive also tried mitts apple sauce tropical with added fiber, man did that send me running ! I'm not sure if it was because I finally got the effects of the stool softener or if it was that but holy did it work so now I try incorporating it to every meal. How much miralax do you use ??
Thanks hun for your reply as well !

Ohhh hun im so sorry ! This is what I mean. I feel like things like that some people should put aside for those that they love ! I mean I hate anything to do with vomit but obviously you cant think about that, you're going through hell and only wish you had someone hold your hair up, rub your back or just be there to check up on you and make sure you dont pass out or something. My best friend didnt visit me at all during my stay, which was in her city. And I still have yet to see her. But again, I'm just trying to prioritize myself now, and not to be petty but really give what I can and stop going above and beyond fort those that cant do the same for me. So I'm glad I've been pushing myself as you should be very proud of yourself too for that !! I know it isnt easy, but it's making us stronger for sure and buildingcharacter for ourselves !
I've thought about what to take ! Ive been talking half tabs of senekot stool softener but it's so bitter and disgusting ! Ive also tried mitts apple sauce tropical with added fiber, man did that send me running ! I'm not sure if it was because I finally got the effects of the stool softener or if it was that but holy did it work so now I try incorporating it to every meal. How much miralax do you use ??
Thanks hun for your reply as well !

Of course !!! Its weird because now that I'm starting to feel better my insomnia has hit ! so last night was very long but I did manage to rest.
Thanks hun xo

I was Sleeved on the 24th. Im feeling irritated. Not well enough to do anything of significance but not unwell enough to enjoy just resting. This phase will pass.

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Hey there !
I havent had much luck in finding any accounts that really shared ALL about the procedure I embarked on. It's been a hell of a ride. I started with a 2 week liquid diet, and this Monday I got my gastric bypass done (RnY). It has been one of the most exhausting and emotionally/ physically taxing things I have ever done. During my liquid pre op diet I thought about giving up but then thought it would be worth it. I went into surgery and I came out with some complications, extending my hospital stay. The doubt really stuck in during that time. Was this the right decision? Should I have done something else? It all just felt wrong. I hadn't had a bowel movement. And my stomach was hurting so bad, plus the trapped gas I was suffering, also the fact that there have been a lot of people that weren't confidential about this procedure. I finally had a good cry about it now since being home. It was just all a big pill to swallow. Needing to be vulnerable to those you cant trust. Not being visited or feel cared for by those that you really thought would be there. Worrying about what others opinions will be the next time you see them. This stupid air that's trapped in my shoulder still. It all just snowballed. I finally got a bowel movement today which almost felt like giving birth ! (Not that I would know since I am not a mother) I finally feel some relief. I finally dont need to think when I can have my next pain killer. I can finally walk. I can finally just have some time for myself, and not be dependant of anyone else. Dont get me wrong... I still can't drive or work. But spending some hours alone in my room, without people constantly waking you up and asking you questions is enough for this girl !
I want to still believe this was the right choice. I dont want to feel ashamed, I just want to feel healthy. And maybe not really that, just find some normalcy again.