CMC1813

As Fluffy said, differences for different programs - and also for different individual needs. I never worried about carb or fat counts as those don't bother me, just calorie count as that is what ultimately drives the weight loss. There is too much good nutrition associated with foods that are nominally carbohydrates for it to make sense to place arbitrary limits on them; on junk food (high calorie/low nutrition stuff) yes, but not solely on the basis of something being high carb or fat - the calories are an adequate limitation.
With your bypass, however, and the prospect of dumping or reactive hypoglycemia, a reasonable carb restriction can be in order, particularly for simple carbs and/or sugars, at least until one figures out ones' individual tolerances.

Scheduled for November 1st! Super excited and nervous at the same time. Looking forward to not feeling tired all the time and being okay with having my picture taken.

Scheduled for November 1st! Super excited and nervous at the same time. Looking forward to not feeling tired all the time and being okay with having my picture taken.

Scheduled for November 1st! Super excited and nervous at the same time. Looking forward to not feeling tired all the time and being okay with having my picture taken.