Dupie

Hi I’m new to support group I had my gastric sleeve done Dec26, 2017 I started at 319 and I’m down to 257 I haven’t lost much weight and feeling a little depressed because of it any recommendations

Hi I’m new to support group I had my gastric sleeve done Dec26, 2017 I started at 319 and I’m down to 257 I haven’t lost much weight and feeling a little depressed because of it any recommendations

Thank You much...I will do and most will start to get back on track TODAY

You're beating yourself up. Instead of acting like your own worst enemy, consider being your own best friend.
Another way to think of it is you've got an angel on one shoulder & a devil on the other. Both of them are talking to you at the same time. The devil tells you some slider foods & snacks would taste so good. The angel says, "Tiffany, you know what to do. You got this!" Listen to that angel & tell that devil to go back to hell!
Good luck to you! You are not alone.

Thank You much...I will do and most will start to get back on track TODAY

You got your sleeve on my Birthday, honor our special. day by getting your act back together. I believe you can do it, you were given a renewed lease on life with,your surgery, and instead of ignoring it I believe you are going to have a renewed sense of working with it for YOU. And each thing that turned around you are going to say I AM TIFFANY TERRIFIC AND I can & will do this ALL. And I think you Can!

Do you mind sharing how much weight you lost?