anaosejo

I try but sometime I forgot do you have any app to recommend to use to track my intake?

Almost everyone neglects the importance of proper hydration. Also, make sure you are getting enough Fiber, if not, supplement! I take fiber supplements every morning because a Protein heavy diet isn't great with the required amounts of fiber. You know what is funny that at the beginning the protein shake gave me stomachache and diarrhea that I was a fried to have an accident, and now I am constipated. Lol. But definitely I will increase my water intake.

Yea maybe your right I need more water, I just notice that because I am very constipated. Thanks

Hello everyone I am new in this site, and just found it and I hope it help me because I am so stress because I just lost 50 pounds after 4 month I not doing to much exercise it’s hard for me because I am a full time student and also a mom of three kids I know is not excuse but at the end of the day what I want is to rest I try to eat every three hour but also it’s hard for me so I not loosing the weight u supposed to so I don’t know what to do now I am trying to eat my breakfast snack lunch snack and dinner I am walking 3 times a week for 30 minute 2 miles but is the same not loosing any pound so one of my biggest fear is that not meet my goal so I don’t know if someone has experience the same hope you can help me.