Saylon

I had my duodenal switch 5 years ago and skin removal 3 years ago. Now weight has gone back up and I'm struggling HARD! I'm looking for friends and motivation to get me back on the right track again. I'm finding myself slipping back into the depression stage of oh well and eating feelings. I hate that my energy has gone down and my motivation is drowning. I know what to do but its hard to get going. I couldn't eat and then one I could eat things again well it was like I had to try everything to see if I would get sick. Now I work in an office and they are always talking about food. what they ate, or are going to eat all day. I find my self snacking instead of eating regular meals. And taking the time to eat healthy is the worst. I'm constantly in a rush and eating the easy foods, then I hate myself for it. I could go on and on... but I won't. Anyone else here or been here?