Melk

I took 2 months off for my surgery. I couldn't imagine going back to work, even part time that close to surgery. I get tired if I forget to eat something. And working before you can get even close to your water goal is just asking for issues in my opinion. This weekend I slacked hard on the water intake and almost ended up going to the hospital. I thought I was hungry, yeah, turned out I was dehydrated. Don't stress about the speed, or any stalls. They will happen and could happen very often. As long as you are meeting your protein and water intake goals, and aren't going over your daily calorie limit... you'll be fine! Check my post "Time Changes Everything", I've got a great photo covering 8 years, 2 different weight loss surgeries. The image is pretty awesome if I do say so myself.