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trot23

Pre Op

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  2. Heavy weight lifting

    trot23 posted a topic in POST-Operation Weight Loss Surgery Q&A
    Hey guys, Long time lurker here. So i had my surgery on 1st of July of this year (1.5 months post op as of writing this post). My SW weight was 348lbs. I use to be a power lifter back in 2015 with 12% body fat. I gained all my weight during '16-'17 after something happened in my life. Now after the surgery i want to workout again (usually dead lifts and squats, mostly compound exercises). My incisions has healed well and i am walking around 2 miles a day. I despise walking to be honest so i was wondering is it OK to lift heavy weights that include core muscles after 1.5 months post op.

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