susie1732

after reading some old posts on the subject. I think I need to up my protein and stop getting the majority of my calories from Yogurt.

I have always excercised 7 days a week for 45 min.

This is my 6 week anniversary with the band. Initially my BMI was 33. I quickly lost 14lb. but since my 1st fill 2 weeks ago-no loss at all. I have kept my calorie intake at 1000 cal. and I excercise everyday for 45 min. I feel great and am not hungry Should I eat less or am I eating to little.

I was banded four days ago and have been reading the posts for the past two days. My doctor only suggested a low carb diet the week prior to surgery. A liquid diet for 48 hr. then soft foods. I had a scrambled egg for breakfast and Salmon tonight. I have lost 3lb. Has anyone else had such easy to follow instructions and had long term success with their band?