sjeter

That actually sounds about right depending on where you are in the process. I try not to eat over 30-35g each day. I had a protein bar as a treat so I’m going to finish today at 43g’s. That’s a big day for me.

I was told no more than 30g but preferably less

I ignored carb and fat counts. If you have a suitable amount of protein and your calories are low enough to promote the desired weight loss, you will by default be on a low carb and low fat diet. Let the numbers fall where they may (in retrospect, looking at my past data, my carbohydrates and fats were, on average, split about even calorically. That was not a specific goal, but just the way things shook out looking after the nutritional side of things.

That's awesome!

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Just had to share the good news after having a really rough first week ! Today marks a week from my surgery ! Weight date of surgery 232 , weight TODAY 210 !!!!!!!!!! I did not see that number coming when I stepped on the scale !!