I hope this give you some encouragement to quit smoking. I started my journey for lap band the first of March, 2008. When they told me I had to quit smoking 3 months before surgery, I thought to myself do I really want this surgery or do I want to continue killing myself with food and cigarettes. I was a smoker for over 20 years. I decided on March 10, 2008 which was 5 days after my initial appointment to quit cold turkey. To God be the glory, I had not picked up a cigarette in over 6 weeks. I knew that God can do more for me than any patch or nicorette gum, so I gave it a try - PRAYER, PRAYER, PRAYER. It worked. Now when I have a doctor's appt. I am sooooo proud to tell them that I have quit smoking for good. There comes a time in our life that we have to make decisions to change. I will pray for your strength and if God can take smoking from me, He will do the same for you. Good Luck!!! P.S. You have to hear Dr. Oz (from Oprah Winfrey show) talk about the effects of smoking and that might help you as well. GOOD LUCK!!!!!!!!