joely oley

I've tried doing the meal prep stuff and I've found my way around it successfully Meal #1: any flavor Oikos triple zero yogurt (Salted caramel is amazing) = $1.09 Meal #2: 1/2 cup cottage cheese = $0.50 Meal #3: 1/2 cup oatmeal with 1 tablespoon of peanut butter powder (buy from nuts.com) $0.50 Meal #4: Starkist tuna meal pack = $1.89 Meal #5: !/2 Premier protein shake (DOESN'T TASTE LIKE THE DREADED PROTEIN lol) It has 30 grams of protein 1 gram of sugar and is a delicious milkshake = $2.30 (full shake cost) Sam's Club has the BEST price I don't have a membership as I'm single and eating like a bird. Meal #6: finish off remaining premier protein shake (these shakes are perfect during work hours) Meal #7: 2 low fat cheese sticks and small apple = $1.25 Total daily cost: $7.53 - $8.00 daily be sure to add fiber to 2 water breaks during the day to combat the constipation from the protein!

If anyone is interested I've created a meal plan that have been inspired by other plans and changed to my personal preferences. It's 7 meals 2 hours apart with 10oz of water in between each. Calories: 1,400 Protein: 141 grams Carbs: 128 grams Fiber: 34 grams Sugars: 26 grams Fat: 39 grams All data provided by the MyFitnessPal app 8:00am MEAL #1: ! scrambled egg with 3 oz chicken and 1 thin slice of cheese 8:50am: drink 10 oz with 1 t of fiber powder 10:00am: MEAL #2: 1/2 cup oatmeal, 1 T Peanut butter powder, medium apple 10:50am: drink 10 oz water 12:00pm: MEAL #3: 3 0z hamburger steak (93% fat free), 1.5 oz green beans, and 3 parm crisps 12:50pm: drink 10 oz water 2:00pm: MEAL#4: 4 oz salmon, 1.5 oz green beans 2:50pm: drink 10 oz of water with 1 t of fiber powder 5:00pm: MEAL #5: 3oz chicken, 1 string cheese, and 1 serving of pretzel chips 5:50pm: drink 10 oz water 7:00pm: MEAL #6: 1/2 cup cottage cheese with t of sugar free strawberry preserves Note: The 3 hour gap between meals #4 and #5 is because of my work schedule, 7:50pm: drink 10 oz of water 9:00pm: MEAL #7: 3.5 oc chicken and 1.5 oz green beans 9:50pm: drink 10oz of water with 1 t of fiber powder