That makes a lot of sense. I've noticed certain foods I can eat a lot of and others I can nibble and be full off of. And don't worry I know crackers are a no no. I just had a moment of weakness. We all have those every now and then . I didn't know it could empty out so fast... That might be what my problem is. I tend to start eating then forget about it and pick up where I left off. Thanks for the advice.