Godfather

I am a therapist and my surgery is scheduled for 7/6/18. Two years ago I abandoned the idea of surgery due to fear. I have since prayed about this and am approaching with a whole new mindset. The song goes, “I am no longer a slave to fear for I am a child of God”. It is my spirituality which has helped me to get the emotions under control. From therapist perspective- your emotions are a barometer of your thoughts. What are you telling yourself about this process? Is it accurate? Based on facts , habit, or emotional reasoning? Are you engaged in thinking errors/cognitive distortions?(Google list of Cognitive Distortions). If so, you can change what your telling yourself, what you believe, and your emotions will follow. Hope this helps my friend.

The Journey Begins- Independence from Fat 2018 on July 6, 2018. To Be Continued