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cosmicgreengirlygirl

Gastric Sleeve Patients
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Everything posted by cosmicgreengirlygirl

  1. cosmicgreengirlygirl

    3 Ways to Break Through a Plateau

    I’m 7yrs post op with the sleeve and trying to get back on track I’ve gained 35 pounds over my target weight and I feel horrible. Tired, sluggish and have no motivation. So, I’ve gotten out my pre-surgery binder and starting from the beginning. However, my information doesn’t lay out what the max nutrients I should be consuming daily except for protein. So, I’m looking for what is the max calories, fat, sodium, carbs, sugars and fiber that is recommended daily?

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