Lpz20

I started my weight loss at 386 and I am feeling extremely discouraged right now. It will be a year this December that I had surgery and my weight has stalled. I expected to be 100 lbs lighter by December but it just isn’t happening. I’m so discouraged because I try my best to work out everyday I know I have ate some things that I probably shouldn’t have but I’ve been active so I thought having a bit of it and working out would be enough but I guess not. I feel so disappointed in myself. I honestly don’t know what to do to kick start this weight loss again. Any suggestions?

I’m not exactly sure if this is good but I did watered down Gatorade. I wanted something other then water too but if I didn’t not water down the Gatorade it was too sweet for me. I asked my nutritionist and she said that was much better then drinking juice or any other sweet drinks. I did find a light Gatorade which is actually not bad. I wasn’t a big fan of drinking anything to sweet even before he surgery so maybe that’s what’s helped me.