1- I’m two months into my journey,haven’t had the surgery yet.
What I mean by my body rejects supplements: I have what is called mother father mutation, it’s a blood disorder which causes my body to not properly digest supplements at which I vomit till it’s out of my system. So I can’t consume my protein in that way.
Hey everyone, its beginning of month number two for me, so far I'm 20 pounds down... I'm running out of ideas of meals. breakfast, lunch and dinner. i currently haven't been able to do protein shakes due to my body rejecting supplements:/ so that is why i constantly need ideas of ways to replace items with protein but still balance out my other nutrients. Any ideas/ help would be greatly appreciated!!!