Sammy 10-30

I followed my physicians advice and ditch the gym idea and just go for a walk outside at the park, much more healthier. Good luck!, winter is almost over.

Vitamin D is a always a challenge and exemplifies the importance of our commitment taking our vitamins , and here are just some symptoms that derive from this deficiency; note the fatigue and tiredness or depression. I am not saying this your issue, just pointing out some conditions that follow Vitamin D deficiencies. Here are 8 signs and symptoms of vitamin D deficiency. Getting Sick or Infected Often. ... Fatigue and Tiredness. ... Bone and Back Pain. ... Depression. ... Impaired Wound Healing. ... Bone Loss. ... Hair Loss. ... Muscle Pain.

My calorie intake is far less than what you were prescribed, the focus now is how many calories did use to what I consume for the day. My goal is to burn the calories i consume daily (500-700 cals), my road bike is now my friend again as I go on 25-30 mile bike rides again for my big workout days, when the weather is warm enough of course. The formula works for myself and has contributed significantly to my overall physical conditioning while healing from surgery.

Yes, for about 2 weeks. The surgery (anesthesia) and the healing took its toll on my entire system.

You have mention your weight loss, however Did you not improve in other areas ie; blood pressure, cholesterol? Have you considered linking back up with the head wizard? I tossed my high blood pressure medicine and just received my first look at my cholesterol post surgery and my numbers were impressive from 213 to 153 less than 90 days after surgery, these are the factors I feel are just as important than just focusing on purely weight loss, as we all have different perspectives our experiences are widely different from one another.

My advice to you and all patients, is to allows consult with the physician of your conditions pre or post surgery and do not use other patients experiences as everyone is different and you will will undergo many changes after surgery, as you are experiencing currently. The nausea and my stomach cramps were controlled with prescribed medications.