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~ louie ~

Pre Op
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Reputation Activity

  1. Like
    ~ louie ~ reacted to DropWt4Life in Protein?   
    The only thing that stands out to me is the chicken/fish at barely one week out. Seems really soon for that. I always tell people to follow their doctors' plans, but maybe you can hold off on that until at least your day 16-30. It might be too much too soon for your new stomach to handle.
    The only macro that I would be worried about is protein. If you get 80 grams per day, you should be fine with your plan. You will be eating plenty fruit, veggies and grains, so everything else will be taken care of.
    Also, water, water, water through every stage. Your body needs it, and you don't want to get dehydrated early on.
  2. Like
    ~ louie ~ reacted to dreamingsmall in Protein?   
    Follow the plan your team gives you .. so many variables. Mine was similar. 60lbs down in not that long. I just eat.. I track some days at home to double check I'm on track.

    Sent from my Vivo 5R using BariatricPal App


  3. Like
    ~ louie ~ reacted to TRexMom6525 in What ya eating tonight?   
    Loose mashed potatos nearing the end of my puréed food phase but that all sounds good and love the ideas
  4. Like
    ~ louie ~ reacted to dreamsofsky in What ya eating tonight?   
    First day of stage 3. I had a scrambled egg. It was good. I was expecting amazing. I think I'm just happy to have the sensation of chewing and eating again more than anything.

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