November 1st here in Florida, with Dr Lord! So excited!!! (And nervous) I had to wait until I was cancer free for 5 years, so it's been a long time coming. Sent from my Z988 using BariatricPal mobile app
I'm certainly going to need that. I have to lose about 130-140 pounds to reach my goal. You have done an awesome job. I'm worried about excess skin and about prospect of having it removed. Sent from my Z988 using BariatricPal mobile app
GNC has a pumpkin spice protein powder called Total Lean. It's pretty good. I mix it with skim milk. Watkins has flavorings that I use in my shakes and it has pumpkin spice flavoring and you can use it in a vanilla. Sent from my Z988 using BariatricPal mobile app