cbc1975

I would get ur thyroid checked out Sent from my iPhone using Tapatalk

Ur nut is right on 3-4 hours it keeps your metabolism going. Sent from my iPhone using Tapatalk

Stay OFF your scale! Get a Bmi/Bf analyzer, take measurements. Then once a week and only once a week retake them. Watching the scale will f*ck with your head! Sent from my iPhone using Tapatalk

Very good article! My first take away and putting it in my words is this. People who get the sleeve are hitting the “reset” button. By hitting this button, you are starting a 2 year countdown clock. This 2 year window is your biggest construction phase of the remaking of YOU. This is how you change your ways,thinking,and general attitude towards yourself. It’s a lifelong struggle, we all know that. But this 2 year window is where you have the greatest opportunity you get to attempt at reprogramming yourself. Just my thoughts! Sent from my iPhone using Tapatalk

No prob. Everyone has a different story. Once you are cleared.... pick up a dumbbell. It will help you immensely. From what you just said there tells me your muscles are preserving themselves. I.e. clothes fitting better Sent from my iPhone using Tapatalk

Sleeved nov 11/17 I’m getting about 600-800 calories in. I’m aiming for 40/40/20 macro on my nutrition. When I was lifting hard I’d consume 5000 calories plus a day. I had lots of muscle mass but I couldn’t get below 22% body fat. Then of course bad habits took over. And my weight became a battle I walk 1.5 miles in 40 minutes on a treadmill at 7 incline. I’m going to start lifting Jan 1, but for muscle tone only. My days of powerlifting are over. Protein will help preserve your muscle and force your body to use fat cells as energy. How do your clothes fit? Sent from my iPhone using Tapatalk

What r you doing for exercise? These are my rules I stick too Rule # 1 it’s only a number it’s how your clothes feel and how you feel. Rule # 2 Lifting weight or resistance training of some sort is a must. Your muscle that you tone and build will use the fat as energy and infact you could way more but be smaller if that makes sense. I was heavy into powerlifting but won’t be anymore since I was sleeved as being over 300lbs is not good for your heart or joints. Sent from my iPhone using Tapatalk

I was same as you but kicked it 3 weeks ago.(man I sound like an addict [emoji38][emoji38]) Feel a lot better! Sent from my iPhone using Tapatalk

Good luck! Sent from my iPhone using Tapatalk

Couldn’t agree more!

Sleeved a week ago with Dr. Pasten. Awesome experience.... ask me anything on how to choose the right surgeon to flying home. Sent from my iPhone using Tapatalk

I had my cpap in recovery room to bring my O2 up! Sent from my iPhone using Tapatalk

Giving up caffeine permanently if you can kick the habit and plan your withdrawal. You will feel amazing. I had bad withdrawal for about 5 days but felt amazing after and will not go back now. Sent from my iPhone using Tapatalk

Protein maintains muscle, fat is stored energy Sent from my iPhone using Tapatalk

Just curious as into the numbers as far as where people get their surgery done. No need to mention docs more about country I.e. USA , Canada , mexico or....... Sent from my iPhone using Tapatalk

Walk in the park.... I was sleeved 11/11 Sent from my iPhone using Tapatalk

Do the Forest Gump walking version, I walked and I walked and I walked[emoji4]. The more you move the better . I was sleeved on 11/11. Sent from my iPhone using Tapatalk

Move move move easiest way Sent from my iPhone using Tapatalk

I know ur feeling.... I am getting sleeved on Saturday. I haven’t all out binged. But I have been having a chicken breast and green salad with no dressing every night Sent from my iPhone using Tapatalk

I know ur feeling.... I am getting sleeved on Saturday. I haven’t all out binged. But I have been having a chicken breast and green salad with no dressing every night Sent from my iPhone using Tapatalk

Just a suggestion, weight lift first , then cardio. Weightlifting first will burn the immediate energy available and doing cardio after will attack the fat for energy. Sent from my iPhone using Tapatalk

Q Sent from my iPhone using Tapatalk

Nov 11th in Mexico Sent from my iPhone using Tapatalk