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Pre Op
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Everything posted by Daftgirl

  1. @KCgirl061 @elcee i cut out added sugar, rice, bread, pasta, potatoes, fruit, caffeine, booze, processed foods and have kept that strictness since my surgery in Dec. but I will definitely take your advice on trying different protein foods instead of just shakes (sometimes i like to have baked chicken breast in the morning for breakfast or a hardboiled egg white), and I think the weight lifting (not just cardio) has also changed my appetite routine! I appreciate your help! Happy 4th! Meanwhile, i just made a (zero carb) isopure protein powder mug cake with applesauce and swerve sweetener, yum!
  2. Daftgirl

    Vitamins & water intake

    Thanks so much for this!!!!

PatchAid Vitamin Patches