Jsnoble

Hi guys.. I am officially 3 years out and have lost 133 lbs since my highest before the liquid pre-op diet. I still need to lose 60 pounds before my goal and I feel that i may have ruined my sleeve permanently by regularly overeating portion-wise and also frequency-wise. I have no problem going back to protein and veggies only, but i don't know if I stretched to the point where eating the 4-6 oz meals will make me feel full enough... ever again... even 8-10 oz.... anyone know or have any thoughts on that?? (I've obviously made a choice to mess up, I know .. and regret it and am willing to do anything to try and fix this if I can)

I think I might need to start over to find my fullness limit and portion size meant for my sleeve. I've been consistently eating way more than I should. Usually smart food but way too much. I'm so scared that I stretched it and can't fix it. I am gonna try starting over. Thanks so much

I think it's probably time for that! Thanks!

I have seen that too, I tried it once over a year ago and it helped for like a day lol. I did ketogenic diet recently and lost 25 pounds, but it's not the way I should be doing it with the sleeve and I really need to do what I'm supposed to do. I'm working out now too but if I'm not eating portions correctly I'll never lose more. I just get hungry so quickly after if I eat the right size . thanks for your reply !

Started BMI 62 plus size 30 currently BMI 41 women's size 16 weight loss of 133 pounds so far still working on losing