BlunderWoman
-
Content Count
2 -
Joined
-
Last visited
Everything posted by BlunderWoman
-
I can't tolerate any dairy or soy based protein powders. Only thing that doesn't make me sick is plant based. Even after 13 years post op.
-
There are three basic types of protein shakes: whey(dairy), soy or plant based. I struggled a long time finding a protein I could handle post op. I can't handle dairy or soy very well anymore. So I use plant based protein powders. They seem to be gentler but are more limited to find and/or expensive. It's getting better as they come out with more and more of them.
