susan johnson

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My kidney doctor told me that black people have more muscle mass than whites. You are so right about you do you. I have had the same experience with naysayers. Be true to yourself and aim for healthy. Sent from my SM-G930V using Tapatalk

I am only able to drop weight if I eat clean and exercise. 100% of the food and at least 4 days a week exercise. I have battled weight all my life. Diets are sucessful if you follow them but it is harder to keep it off than it is to get it off. Sad but true. Sent from my SM-G930V using Tapatalk

Well some people are bigger boned than others. Ways you can tell is hand and wrist size. I have seen fatties with petite little hands and tiny wrists say big boned and I just smile inside. People always guess me 15 to 20 lbs lighter than I am. I have really big shoulders, did have big boobs but had them reduced. Im too old to be packing around double D's. Good luck to you in your quest for being healthy and eating clean. The battle is never won. Its a struggle all your life. I had a bad year and am up27 lbe. Back at the battle again. If I dont get control l am up to 300 again in a heartbeat. Sent from my SM-G930V using Tapatalk

My doctor told me not to go below 170 and Im 5 ft 1 inch. Fat by weight standards. Down from a 26 to a 14. Im healthy and did feel good until I gained more weight. Now Im battling that. Healthy is what Im going for. Been big all my life. I dont feel I am meant to be skinny. Sent from my SM-G930V using Tapatalk

I wish I was there. My du abetic husband is slipping and is no help. Anyone live near Ontario Oregon or Beaverton Oregon? Sent from my SM-G930V using Tapatalk

Im 7 years out and gained back 27 in the past year. Most since last sept. Ditto to all that has been said. Dieted all my life. Lost and regained 100s of lbs. Im just around the corner from regaining it all. Former 300 lbs. Former nutritionest . That is no help. Also many false starts. I hate myself. Cant reach everything to clean myself already. I went to Overeaters anonymous where they teach you to accept yourself. I do not want to be happy fat. Lifetime fatty. If Im not dieting, i am gaining I dont want to feel good about myself. I am a sweets addict and will be on My 600 lb life if I dont somehow get control. Please dont say diet is a 4 letter word. So is Love, my mom always called it slimming and she died from being so damn, 4 letter word, fat. Sent from my SM-G930V using Tapatalk