AnotherVice

I made a very big commitment today. I usually start my day with a glass of Pepsi and then consume at least a two liter of Mt Dew throughout the day, if not more. When it comes to food well, I never measured, portioned or counted calories. Today I woke up and new it was my day to make my first big change. I have had nothing except water to drink today! It's 4:30 and I've not touched a drop of anything else. I think I might be getting a caffeine headache, but I'm not giving in. Not this time. I skipped breakfast, I rarely eat it. For lunch I had two chicken slider sandwiches and some fruit. So, I've ingested 460 calories plus 40 more for the miracle whip. I am so proud of myself! I want to get myself in a healthy routine now so that it's habit after surgery. What apps do you guys use to help with your daily routine? I saw a Drop It, but can't find it in my App Store. Do you use an exercise app? What are your favorites? What ones don't work? My surgery is in December.

Thank you so much for this list. I've just received conformation of my acceptance into a program and this list is helping my pre surgery gitters.