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twothegrynd

Pre Op

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Everything posted by twothegrynd

  1. Working out after Weight Loss Surgery

    twothegrynd replied to SlimStacey's topic in Gastric Bypass Surgery Forums
    Hi.. and congrats your decisions. Just walk at first to build up your stamina. You don't want to do to much to fast. List to your body it will tell you when to start adding to your​ workout​.... Good luck!

  2. Freaking Out Over This Hair Loss!

    twothegrynd replied to VooLivre2017's topic in POST-Operation Weight Loss Surgery Q&A
    Yes you can take Biotin. You also need to check your​ protein. Make sure you are getting enough. I don't know how many grams your Dr has you getting in. I know take​ in a min of 60 gms a day .

  3. Day 1 post op

    twothegrynd replied to Island_honey's topic in Gastric Bypass Surgery Forums
    Good luck on your journey.

  4. Day 6 Hungry

    twothegrynd replied to Christina.Rose's topic in Gastric Sleeve Surgery Forums
    How much protein are you eating? Should be at least 60 grams a day.

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