ginse

How are you doing now? Are you sipping on shakes? After my surgery I had a tiny cup and only drank the premier protein shakes. I don't remember the schedule but I lost just drinking those little cups in the beginning.

I am so sorry for your lose. I am down 80lbs in one year and at 250lbs. I want to loose more. I got frustrated for a couple months didn't loose. I also had 2 weddings and we lost my nephew. I was eating what was served and gained a couple pounds. My dr asked how protein drinks I was having, I told her 1. I could never get up to two. She had me start drinking hr second at bed time, like a glass of water. This helped me control late night hunger and got my hunger. It jump started loosing again. Once I felt better about that I felt like I could deal with the other stuff.

You need a daily liver and colon cleanse supplement daily. It took me almost two months to get the right does so I can go everyday. It really messes with your weight loss and so painful but I feel great now. Mine is from Well Roots I get off amazon. Sent from my iPhone using the BariatricPal App

My nurse practitioner told me to take an colon and liver cleans daily. It has take me a about a month to two to get the right does to finally go every day. You have to be careful not to get something too strong, but the main thing is consistency and get One you can take daily. Amazon has a lot of options. Sent from my iPhone using the BariatricPal App

I had surgery last May and have had a terrible time with constipation too. I didn't go that regular before surgery but got amor worse afterwards. I nearly had to go to the hospital a couple times or was so bad.! Sent from my iPhone using the BariatricPal App