Kathy48

Yes I think the head-aches are sgurgar withdrawl. I also got them from no diet pepsi. I really miss the caffine and that gives me head-aches. We are about 75 miles from a mall. Sometimes I wish I was in the city so I had more options, but we are not. Sitting to lon at the computer hurts me also, bad back aches. Good luck to you, your on your way you have a date!!

thank you i did call curves and I am going Monday right after work at 1:30. I am getting two weeks free to see if I will do it. Thanks, Kathy

wow I can hear you Kat! I am the same place. How have others done this would be nice to know. Thanks for replying and that I know someone else feels as I do.

HELP! This is my first time to this site and not sure how things work. I am going to have surgery sometime in the next couple of months. Right now I am suppose to diet and exercise. If I could diet and exercise I wouldn't need surgery would I? It is very frustrating. I work 8 to 10 hours a day, and am sore and tired when I come home, and hungry! I live in Oregon where it rains all the time....or most of it. The only place here in this small town is Curves and I do not have exercise equipment. How do I get going on loosing and moving. I am at a BMI of 43, and it is hard to move, let alone exercise. I spend hours reading at the Lab Band site and now here. I don't find any post about how to get started. Didn't anyone else have a hard time....was anyone else very over weight and their body sore and hurts all the time like me? I worry about getting banded and then what. I don't have energy now to exercise will I have energy after? Please help me out here someone...I can't be the only person like this...am I?? :biggrin: