James, I love your posts! I am now printing your "approach". My surgery date is March 7-RNY. I am now on day 4 of the 2-week liquid diet, and doing well. No headaches, and am off of both of my blood sugar pills. I have already lost 24.5 pounds, and have more energy than I know what to do with! For me hunger has always meant that a blood sugar crash is just around the corner, so I have been eating to prevent that! Great way to gain weight! Now hunger just means I am losing weight-yeah!
To make this liquid diet more palatable, I made up 4 recipes for chicken Soups that meed my NUT's requirements for the "Protein shakes". I don't love sweet, and these are savory and satisfying! I am having 2 soups a day for lunch and dinner, and the shakes in between, along with the SF Jello, and SF popsicles. For me, this is totally doable.
Since deciding to do this, I am hopeful that THIS way, I can lose weight and keep it off. That and getting the diabetes off my back are my two main motivators. I am scared of the surgery-pain, etc, but the benefits will definitely outweigh that.
Thank you for your very logical, well researched and clear posts! They are SO GREAT!