salasmall

I tried the premier shake in banana and it was good. Great suggestions.

Thanks everyone. I will keep that in mind. So, I will try Unjury and Isopure Carb. I do like flavor, so I will loosen up and maybe have one or two with flavor. Oh, I live in New Jersey.

My surgery is May 17, 2017 and I am trying various protein powders, but many have a lot of chemicals and are protein blend. any advice on finding inexpensive, high quality non-protein blend shakes. I really appreciate it. Thanks

Hi, I understand your issue. I am having surgery in May. And, as I clean out my closet, I will give you what I have and you decide if you want it or not. I only request paying for shipping. There is a place I go that has some quality plus size items for cheap I'll see if they have 4x during there spring sale. If this works for you let me know. I dont know if we can message through this forum but I can give you my e-mail and phone number so we can exchange information. Let me know if this works for you. Sala

@2 liter thanks for the chart. It is very helpful thanks

@2 liter. what are macros. i appreciate your advice

my date is in may and right now i am struggling to do the low calorie diet. i think its 1500 calories. i just always feel hungry and i feel like i am drinking less Water. im trying the 1oz of water every 15 minutes.

Hi Eveyone- My surgery is May 24 2017. I am currently on the 1500 calorie diet. I am having trouble trying to figure what a normal portion or even healthy portion looks like. I have 2tsp of starch. have of 2oz of veggies and 2oz Protein at lunch and dinner. snack i have 2tsp almonds and 2tsp whole grain Cereal twice a day and for Breakfast a 8oz protein shke. I just want to make sure my portions are right. Any advice or suggestions. thanks.

im on a 1000 calorie pre-op diet and need to know how many starches is ok. ive been doing a thumb size. palm size Protein and half palm vegetables. but still hungry. Also, what is the best Multivitamin to take. I am using a store brand. any suggestions

I tried the bariatric advantage chocolate shake and love it. i bought the wrong shake mix at gnc listening to the clerk i bought a protein blend.