RosesforMommy

I am 6 months out and just saw my dr Monday. She said to make sure I am hitting my protein and water also to try to stay between 600-800 calories a day.

Thank you I will check out the book!

I am already used to cold food, I have a 2 and 4 year old. lol I got detailed instructions up to the 'normal diet' which for me started on the 25th. Being new I asked what questions I thought of but wasn't 100% sure other than Protein first and keep it to a 1/4 cup. I ended up with an appointment with another nutritionist than the one I saw the whole time so that threw me off too.

Thank you so much for the helpful information. I will see if I can move up my nutritionist appointment. It is currently set for the end of January. I make the Protein shake thing and drink it over my 8/9 hours at work. I cannot manage a large amount of anything at one sitting.

To get 50 - 60 g of Protein a day, I was having a lot of issues hitting that number until I started making my own shakes. The milky ones I did before surgery now make me feel sick.

So I am pretty new, sleeved on Nov 23rd, I was wondering if I drink 60g of Protein from a home made smoothie/shake a day. Can I eat whatever I make the kids for dinner or do I still need to make myself some fish or something?