Can you tell me an example of your schedule?
Mine for example went like this::
8:30am 8oz Protein shake with banana
2:00pm 1/2 avocado w/pepper
6:00pm 1/2 a avocado, tablespoon of non fat cottage cheese, tablespoon of mashed potatoes
w/gravy
7:30pm sugar free popsicle
Every time food was eaten it was because I knew I needed to eat, not because I was hungry.
I drank 48oz of Water and 1-G2 throughout the day and struggled to get that done
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